The American Heart Association (AHA) and American Academy of Cardiology (ACC) stress that “lifestyle modification” is the foundation of treating and preventing heart disease.
Leafy green vegetables like spinach, kale and collard greens are known for vitamins, minerals and antioxidants. They’re a source of vitamin K, which helps protect arteries and promote blood clotting.
Whole grains in your diet can benefit your heart health. Whole grains include whole wheat, oats, rye, barley, buckwheat, brown rice, and quinoa.
Strawberries, blueberries, blackberries and raspberries are packed with nutrients that are highly beneficial for your heart.
Avocados contain heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease.
Fish like salmon, mackerel, sardines and tuna are loaded with omega-3 fatty acids, which have been proved to have great benefits.
Walnuts are a great source of fiber and micronutrients like magnesium, copper and manganese.
Beans have resistant starch, which resists digestion and is fermented by the beneficial bacteria in your gut.
Dark chocolate is rich in antioxidants like flavonoids, which help boost heart health.
Tomatoes contain lycopene, a natural plant pigment with powerful antioxidant properties.
Almonds are loaded with vitamins and minerals that are crucial to heart health.
Chia seeds, flaxseeds and hemp seeds are great sources of nutrients, fiber and omega-3 fatty acids.
Garlic is highly beneficial and has been used as a natural remedy to treat a variety of ailments.
Olive oil is loaded with antioxidants, which can relieve inflammation and decrease the risk of chronic disease.
Edamame is an immature soybean, which is rich in soy isoflavones, a type of flavonoid that may help lower cholesterol levels.
Green tea has been associated with a number of health benefits, from increased fat burning to improved insulin sensitivity.